Keyword focus: body image, body positivity, teaching kids to love their bodies, positive psychology, stretch marks, body love for moms...

By Niki Paige, M.S. Clinical Psychology | Wellness Coach, Neuropsychology Specialist, and Mom in the Wild If you're raising a child with...

By Niki Paige, M.S. Clinical Psychology, Wellness Coaching There’s a quiet pressure many of us carry. A whisper that says: “You should be...

This morning was supposed to be golden. The surf report promised perfect waves. The muffins were pre-baked. The plan was set: seize the...

It’s a rainy afternoon—the kind the kind that makes the house feel soft around the edges, the kind that slows everything down. Everything...

If you've ever found yourself basking in the late afternoon sun and feeling an unexpected sense of calm wash over you, you’ve already had...

If you've ever found yourself googling “how to regulate my nervous system naturally” at 2 a.m. with a racing heart, a tight chest, or a...

If you’ve ever looked around your living room and thought, “How did it get this bad again?” —while standing in a pile of half-folded...

Have you ever considered the profound power of your thoughts? As a wellness coach, with my background in clinical psychology and clinical...

Let me paint a picture you might know intimately: You’re not in danger, but your heart is racing. You’re safe, but your breath feels...

If you’ve ever felt the heavy fog of depression, you know it’s not just in your mind—and it’s not something you can “positive think” your...

We all know what it feels like to be stressed out—whether it's a looming deadline, an argument with a loved one, or simply the hustle and...

In recent years, the intersection between quantum energy theories and personal growth has captivated many minds, especially in the fields...

Hey there! Sometimes, life gets tough, and it feels like we’re struggling to keep it all together. You know those days when it feels...

Working to maintain a positive mindset and positive outlook is one of the best practices for uplifting our mood and creating an abundant...

My daughter's vaccine injury healing process. Concerns with traditional pediatrics. Need for informed consent and health freedom.

Spring is just around the corner! And the change of seasons is a good time to embark on a seasonal detox program. One of my favorite...

How to avoid losing yourself to motherhood There is more to motherhood than just meeting the needs of your children. Yes, that is...