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How I Learned to Love My Body (And How to Teach Our Daughters to Do the Same)
Keyword focus: body image, body positivity, teaching kids to love their bodies, positive psychology, stretch marks, body love for moms...
Niki Paige
8 hours ago6 min read


Supporting a Child with ADHD: Understanding Their World, Building Emotional Safety, and Parenting from the Inside Out
By Niki Paige, M.S. Clinical Psychology | Wellness Coach, Neuropsychology Specialist, and Mom in the Wild If you're raising a child with...
Niki Paige
Jun 256 min read


The Rhythm Over Routine Revolution: Why You Don’t Have to Do It All Today (Self-Care Rhythms)
By Niki Paige, M.S. Clinical Psychology, Wellness Coaching There’s a quiet pressure many of us carry. A whisper that says: “You should be...
npdigby
Jun 163 min read


What About Me? A Mother’s Anger, A Morning Lost, and the Sacred Act of Returning to Ourselves
This morning was supposed to be golden. The surf report promised perfect waves. The muffins were pre-baked. The plan was set: seize the...
Niki Paige
Jun 94 min read


The Small Wins That Change Everything: Rainy day parenting reflections from the couch with a cup of tea in hand.
It’s a rainy afternoon—the kind the kind that makes the house feel soft around the edges, the kind that slows everything down. Everything...
Niki Paige
Jun 93 min read


The Healing Power of Red Light Therapy: How It Supports Your Brain, Skin, and Nervous System
If you've ever found yourself basking in the late afternoon sun and feeling an unexpected sense of calm wash over you, you’ve already had...
Niki Paige
Jun 34 min read


How to Regulate Your Nervous System Naturally (Without Quitting Your Life and Moving to a Forest)
If you've ever found yourself googling “how to regulate my nervous system naturally” at 2 a.m. with a racing heart, a tight chest, or a...
Niki Paige
May 64 min read


Why Keeping a Clean House Feels Impossible with ADHD (And What Actually Helps)
If you’ve ever looked around your living room and thought, “How did it get this bad again?” —while standing in a pile of half-folded...
Niki Paige
May 63 min read


Your Mind Creates Your Reality: The Quantum Power of Thought
Have you ever considered the profound power of your thoughts? As a wellness coach, with my background in clinical psychology and clinical...
Niki Paige
Apr 302 min read


How to Tone Your Vagus Nerve and Help Your Body Feel Safe: A Guide for Real People with Real Nervous Systems
Let me paint a picture you might know intimately: You’re not in danger, but your heart is racing. You’re safe, but your breath feels...
Niki Paige
Apr 173 min read


Understanding Depression: A Mind-Body-Spirit Approach to Healing
If you’ve ever felt the heavy fog of depression, you know it’s not just in your mind—and it’s not something you can “positive think” your...
Niki Paige
Apr 174 min read


Understanding Cortisol: The Stress Hormone and How to Keep It in Check
We all know what it feels like to be stressed out—whether it's a looming deadline, an argument with a loved one, or simply the hustle and...
Niki Paige
Mar 125 min read


Quantum Energy, Positive Mindset, and Manifestation: Unlocking the Power of Your Thoughts
In recent years, the intersection between quantum energy theories and personal growth has captivated many minds, especially in the fields...
Niki Paige
Mar 125 min read


Taking Care of Your Mind and Body: The Power of Nutrition for Mental Health
Hey there! Sometimes, life gets tough, and it feels like we’re struggling to keep it all together. You know those days when it feels...
Niki Paige
Mar 104 min read


Surviving Cranky People- My Quick 3-Step Technique
Working to maintain a positive mindset and positive outlook is one of the best practices for uplifting our mood and creating an abundant...
Niki Paige
Jul 24, 20234 min read


Helping My Daughter Heal from a Vaccine Injury
My daughter's vaccine injury healing process. Concerns with traditional pediatrics. Need for informed consent and health freedom.
Niki Paige
May 3, 20217 min read


Spring Detoxification
Spring is just around the corner! And the change of seasons is a good time to embark on a seasonal detox program. One of my favorite...
Niki Paige
Apr 6, 20202 min read


Avoid Losing Yourself to Motherhood
How to avoid losing yourself to motherhood There is more to motherhood than just meeting the needs of your children. Yes, that is...
Niki Paige
Apr 6, 20203 min read
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